Long-term readers/viewers may remember the 'Gymchat Bites' - shorter versions of our weekly show, looking closely at a single exercise/technique/piece of equipment.
We'll be returning to this format (in addition to the regular, full-length show) from time to time, beginning with a discussion on a wonderful exercise : Sled Dragging. Helping us tackle this one is Strength Coach Frank DiMeo , joined by Personal Trainer (and Strength Athlete) Josh Hewett . Fantastic.
NB : If you'd like to take part in an upcoming discussion (either a Gymchat Bite, or the full-length show), drop Josh a line. You'll find all his contact details here .
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/1xuoxvS --- ( NB : Originally published on straighttothebar.com )
