Thanks again to everyone who watched and joined in the discussion Gymchat Bite 1 - Sled Training [with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett ] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video .
It was a fantastic discussion. Josh and Frank discussed :
00:44 Frank's fitness background
02:12 Description of sled training, and the various types of equipment used
03:54 Lateral work and general benefits of sled training
06:18 Knee issues and sled work
07:03 General recommendations
08:35 Finding out more, and working with Frank
If you're ready to find out more on Sled Training, make sure you watch this one. And to keep up with Frank and find out more about his own training & nutrition, swing by :
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.
And if you've missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.
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