Performing The T-Bar Row

The incredible Jeff Wilson describes a variation of the T-Bar Row in his latest article - The Gym Bag Essential that Could Take You to the Next Level. Great read.

If you're not quite sure what a T-Bar Row is, here's a brief demonstration :

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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