How to Squat, with Ed Coan

Ed Coan explains the Squat. Fantastic.

NB : Ed goes in to plenty of detail here, and the entire video's a little over 30min. You can download the entire thing using something like Keepvid.

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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