Quick Tip : Fine-Tuning Your Lifestyle

One of the areas that Josh Hewett and Adam Farrah covered in Gymchat 255 - Pillars of Paleo was the general approach to fine-tuning your lifestyle. Though the specifics will obviously vary from person to person, Adam outlines the basic idea :

Good stuff.

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit ). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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