What's your current diet like? What do you eat, and why?
In Gymchat 205 we talked to the wonderful Adam Farrah about the basics of the Paleo Diet, and how it can help.
This week we're returning to the conversation - looking at things in detail. Examining exactly how everything works, and how to tweak it in order to get what you want.
Once again we're joined by Kettlebell and CrossFit Coach Adam Farrah , and Strength Athlete Josh Hewett . Fantastic.
NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Adam and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly.
And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Details -
Who : Kettlebell and CrossFit Coach Adam Farrah , Personal Trainer and Strength Athlete Josh Hewett , and You
Topic : Evolutionary Eating (Paleo Revisited)
When : Monday Sep 1, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.
Coming Up : We've got several fantastic discussions coming up shortly - with Personal Trainer Jaime Smith , Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we're always scheduling more; if you'd like to suggest either a topic or a person that should definitely be on the show, drop us a line . Cheers. Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/1p8KCA6 --- ( NB : Originally published on straighttothebar.com )
