Thanks again to everyone who watched and sent in questions for the discussion Gymchat 223 - Progressive Calisthenics [with Josh Hewett and Al Kavadlo] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
It was a great discussion. Josh and Al discussed why bodyweight exercises?, the fun aspect, strongest pound for pound, group training, the showboating element, difference between bodyweight & resistance training, basic principles of progression, learning bodyweight moves before adding any external weight, bodyweight training & hypertrophy, positivity, bodyweight training resources, defining goals, personal growth through the gradual improvements, how long it takes to progress, how you know when you're ready to progress; and a whole lot more. If you're ready to find out what Calisthenic Training's all about, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.
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via SttB Articles http://straighttothebar.com/articles/2013/11/video_for_gymchat_223_-_progressive_calisthenics_with_al_kavadlo/ --- ( NB : Originally published on straighttothebar.com )
