Back from the trip (photos shortly). The health & fitness worlds have certainly been changing rapidly - let's dive in.
- Gymchats on 'Progressive Calisthenics' and 'The Future of Fitness' : We discussed the wonderful world of calisthenics with the inimitable Al Kavadlo, and held a roundtable discussion on the possible 'Future of Fitness'. Some very interesting ideas.
- Rest Periods and Strength Gains / Hypertrophy : How long do you rest between sets? For the biggest gains in size/strength, how long should you be resting? Very interesting research.
- The Ability to Regrow Muscle, Bone & Hair : It's rapidly becoming possible to repair or replace every part of the body. Next on the list - muscle, bone and hair.
- The Incredible Tumor Paint : Fantastic.
We also talked about the Moscow Subway Ticket Machine that Accepts 30 Squats as Payment, the TellSpec Device for Analysing what's in your Food and a whole lot more. Join the discussion in the Straight to the Bar Community on Google+.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/11/looking_at_nov_17_2013/ --- ( NB : Originally published on straighttothebar.com )
