Thanks again to everyone who watched and took part in the discussion Gymchat 206 - Sandbag Training (with Matt Palfrey) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
It was a great discussion; thanks to Matt, Kirk; and everyone who sent in questions and suggestions. Much appreciated.
( And if you've just thought of a question or suggestion you'd like to add, simply leave a comment below. )
For more information on the work Matt is doing (or to pick up a sandbag), swing by his site 'Sandbag Fitness '. You'll also find him on Facebook, Twitter and of course Google+.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/07/video_for_gymchat_206_-_sandbag_training_with_matt_palfrey/ --- ( NB : Originally published on straighttothebar.com )
