What's your current diet like? When do you eat, and why?
Recently we took a look at the fascinating world of Intermittent Fasting. What it is, why it's worth considering and how it all works. This week we're discussing a nutritional approach that often works well with IF, the Paleo Diet. And as you'll see, it also works extremely well with a spot of strength training.
Helping us tackle this one is Kettlebell and CrossFit Coach Adam Farrah , Personal Trainer Kirk Fontaine and You. Perfect.
NB : I'm very keen to hear both Adam's thinking on this approach, and yours. If you've got questions or opinions on the Paleo Diet, join us on the Hangout. Here's how.
Details -
Who Kettlebell and CrossFit Coach Adam Farrah
Topic : Paleo Dieting
When : Wed Jul 17, 12:30pm EST (here's how to find out when that is in your timezone )
URL : We'll be announcing this shortly - both on the blog and on Google+ itself.
See you there.
Previously : In Gymchat 204 we talked about 'Training & Competing with Google Glass ', withTriathlete, Pilot and Google Glass Owner Chas Melichar and Personal Trainer Kirk Fontaine . Great discussion.
If you missed the broadcast, the video is available over on Kirk's Youtube Channel. That's also the best place to subscribe to the videos directly, and to see previous discussions.
If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/07/gymchat_205_-_paleo_dieting_with_adam_farrah/ --- ( NB : Originally published on straighttothebar.com )
