Straight to the Bar

CrossCore® Hardcore . This looks great. CrossCore® Hardcore by Marty Gallagher and Dr Chris Hardy is a wonderful introduction to susp...

Great demonstration of the hydrostatic method - by far the most accurate approach. NB : We first looked at this one in the weekly St...

Echo Point , Blue Mountains . During the past week we've discussed a number of great links; on Google+ , Twitter , Nuzzel and so on...

Fit Biz Magazine . This looks superb. Fit Biz Magazine is both a physical and digital magazine, focused squarely on the ' running a...

What it is, and how to build it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter ( part of the Str...

Echo Point , Blue Mountains . During the past week we've discussed a number of great links; on Google+ , Twitter , Nuzzel and so on...

This is a very interesting area - Virtual Care . Think ' top-ups ' rather than the main visit; for GPs, sports therapists, physios...

The long-term benefit of a regular dose of training ( bodyweight work in this case, but it applies to anything ). Good stuff. NB : W...

Echo Point , Blue Mountains . During the past week we've discussed a number of great links; on Google+ , Twitter , Nuzzel and so on...

8 Weeks to SEALFIT . Great read. I'm a big fan of both physical and mental strength, and this book has an intriguing combination of ...

A great demonstration of several strength and mobility exercises to assist your handstand progress. NB : We first looked at this one...