Training For Life

The long-term benefit of a regular dose of training (bodyweight work in this case, but it applies to anything). Good stuff.

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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via SttB Articles http://ift.tt/1YR5s4Q --- ( NB : Originally published on straighttothebar.com )