Tactical Gymnastics

Great package.

We first talked about this one a while ago, but a conversation over the weekend encouraged me to re-investigate things. And yes, I'm certainly glad I did.

Details of the full program are over on the tacticalgymnastics.com site. In the meantime, here's Scott Sonnon demonstrating some of the Tactical Gymnastic exercises :

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.

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