Good stuff. Note that this video is Part 1 of a 4-Part series - here's Part 2, Part 3 and Part 4.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/24617zl --- ( NB : Originally published on straighttothebar.com )