The Grip Master's Manual (John Brookfield)

This is a truly superb book.

When someone asked me this morning about a good book on general grip work, this is the one I recommended. John Brookfield's The Grip Master's Manual.

It's certainly a wonderful book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :

This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.

John Brookfield's The Grip Master's Manual. Fantastic.

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.

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