Next on the reading list is Logan Christopher's 'Mental Muscle'. Very keen to dive into it.
To help explain what it's all about, here's a piece from the Dragon Door page :
Imagine: you have under 7 minutes to increase the reps on your hardest exercise by 350%... WITHOUT any changes to your physical technique. It is only by employing certain little-known secrets of mind-control that you can ever hope to blow through your PR barriers with this level of instant success.
I have to confess I was skeptical myself that ANY mental technique could ever result in an instantaneous 350% increase in an already ball-buster of a PR. Until I saw exactly that thing happen, right in front of me, at Dragon Door's recent Health and Strength Conference.
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via SttB Articles http://ift.tt/1RSXjKj --- ( NB : Originally published on straighttothebar.com )
