Encyclopedia of Underground Strength and Conditioning (Zach Even-Esh)

Encyclopedia of Underground Strength and Conditioning (Zach Even-Esh).

Fantastic.

I've long been a fan of Zach's approach to training (for a bit of an overview, check out Gymchat 217), and a brief conversation yesterday got me re-reading this one.

The title gives you a pretty good idea of what to expect, as do the comments over on Dragon Door :

"From the minute I began reading I was completely captivated. The mixture of life lessons along with powerful workout information is what makes this book truly phenomenal and one that belongs on any strength enthusiast's book shelf." -- AJ Roberts

Zach Even-Esh's 'Encyclopedia of Underground Strength and Conditioning'.

---

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.

Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo

via SttB Articles http://ift.tt/1h5iM5q --- ( NB : Originally published on straighttothebar.com )