This week I found myself chatting with a friend about abdominal work, and ended up diving back in to Pavel Tsatsouline's excellent HardStyle Abs. For the uninitiated, a couple of paragraphs from the main page to explain what it's all about :
The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling "six-pack". For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate.
Hardstyle Abs will give you impenetrable body armor--to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before--more safely.
Pavel Tsatsouline's HardStyle Abs.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/1eOU4VG --- ( NB : Originally published on straighttothebar.com )
