Checking Out : Strong Medicine - How to Conquer Chronic Disease And Achieve Your Full Genetic Potential

Strong Medicine

Looks great.

Still working my way through the 'to read' pile. Next on the list - Dr Chris Hardy and Marty Gallagher's Strong Medicine. Can't wait to dive in.

A brief comment by Paul Wade will help explain what the book promises to deliver :

Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level--better than 99.9% of certified personal trainers--this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition.

Full review shortly.

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NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.

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