Checking Out : Becoming a Supple Leopard - 2nd Edition

Becoming a Supple Leopard.

Looks great.

Remember Kelly Starrett's wonderful Becoming a Supple Leopard? The updated version - the 2nd Edition - is about to hit the virtual shelves. Looking forward to it.

Full review shortly; in the meantime, a quick overview to give you an idea of what the book's all about :

It's Kelly's approach to mobility. A detailed understanding of how the body works; in order to improve athletic performance, reduce injury time and a whole lot more.

Becoming a Supple Leopard - 2nd Edition. Fantastic.

---

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.

Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo

via SttB Articles http://ift.tt/1B7sDvq --- ( NB : Originally published on straighttothebar.com )