Looks good.
Next on the reading list here : Jonathan Thompson's 'Weighted Vest Workouts '. A close look at this deceptively simple piece of equipment; how to load it up (in all kinds of ways), and how to put it to work. There's also a spot of detail on ankle and wrist weights.
The kindle version's already available, the paperback edition comes out Feb 17th.
NB : If you've been training for a while, chances are you already know many of the exercises it outlines. However, if you're just beginning your strength-training journey, this looks like a great addition to your collection.
Jonathan Thompson's 'Weighted Vest Workouts '. Good stuff.
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