Looks good.
Next up on the 'books to check out' list is the Royal Marines Fitness Manual , by former Marine Sean Lerwill. Quite simply it covers the fitness training the recruits are put through; which doubles as a training regime for anyone looking to achieve that 'whole lot fitter' status. Whether that means being able to run a marathon, lift heavy objects, or push through your own mental brick walls.
Sean Lerwill's Royal Marines Fitness Manual . Good stuff.
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