This looks great.
Zen Mind, Strong Body is an insight to the training philosophy driving the incredible Al Kavadlo; in the form of a number of articles he's written over the years. Really looking forward to it.
I'll share a few thoughts once I've finished it here; in the meantime, a brief comment from none other than Paul Wade :
Zen Mind, Strong Body expertly covers the methods, the moves, the nutrition, the equipment, the benefits, the philosophy and even the culture of bodyweight training. If you are a newbie uncertain about whether to explore bodyweight, or an advanced athlete looking for a new take on the most ancient conditioning method, this is now the definitive go-to book.
Good stuff. Al Kavadlo's Zen Mind, Strong Body.
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