Quick Tip : Lateral Sled Work

This tip comes from the Gymchat Bite on Sled Training , with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett . How Frank performs Lateral Work with a Sled :

Good stuff.

---

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit ). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo



via SttB Articles http://ift.tt/1rOdSsG --- ( NB : Originally published on straighttothebar.com )