How do you become the 'alpha dog' - the leader of the pack? And how do you use strength training to do it?
This week we're exploring this enigmatic area - the intersection of bodybuilding and personal development. Tackling this is the wonderful Omar 'Bromar' Atlas , joined by Personal Trainer and Strength Athlete Josh Hewett . Fantastic.
NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Omar and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.
And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Details -
Who : Physique Coach Omar 'Bromar' Atlas , Personal Trainer and Strength Athlete Josh Hewett , and You
Topic : Alpha Aesthetics (Personal Development In The 21st Century)
When : Wednesday Jul 22, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.
Previously : In Gymchat 251 we discussed Gaining Maximum Functional Muscle Mass (with Performing Strongman Bud Jeffries and Personal Trainer and Strength Athlete Josh Hewett ). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here .
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/1wlts0J --- ( NB : Originally published on straighttothebar.com )
