During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
- Two Years of Running In Minimalist Shoes : Are there physical benefits associated with running in minimalist shoes ? Quite possibly.
- DIY Landmine Base : Someone asked me over the weekend how to make one of these, and Chris Melton has posted an excellent video showing exactly that. Nice one.
- An App to Fix Jetlag : We've talked about jetlag a number of times over the years. Here's a novel way of minimising the effects - using a smartphone app .
- Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo) : Great discussion on a personal favourite of mine - the humble Pull-Up. If you're ready to increase both the quality and quantity of pull-ups you can do (even if you can't do any at all), check this out . Highly recommended.
- Self-Healing Muscle Fibres : Very interesting indeed.
We also talked about the 'Quantified Us', gripping the rings and a whole lot more. Keep up with the World of Health & Fitness in the Straight to the Bar Community on Google+.
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via SttB Articles http://ift.tt/1eCyBsX --- ( NB : Originally published on straighttothebar.com )
