Whether it's for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass? Is it just a matter of 'eating everything in sight' and training hard?
This week we'll be discussing this area in detail, explaining exactly how to tackle your hypertrophy goals. What's possible, how long it takes and a whole lot more. Taking us through the entire process is Strongman and Strength Coach Craig Bongelli , together with Personal Trainer (and Strength Athlete) Josh Hewett . Fantastic.
NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Craig and Josh to address, just swing by the event page for this Gymchat (during the discussion itself) and jump in the Q&A.
And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/PuV7hT --- ( NB : Originally published on straighttothebar.com )
