How do you train to maximise strength, rather than size? You'll always achieve a certain amount of each; but how do you focus on one or the other?
This week we'll be discussing this area in detail, explaining exactly how to prioritise either one - or train for a mix of the two. Tackling this is Strength Coach Jason Paris , joined by Personal Trainer (and Strength Athlete) Josh Hewett . Fantastic.
If you've got questions/comments for Jason or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Details -
Who : Strength Coach Jason Paris , joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : Programming for Strength vs Hypertrophy
When : Wednesday Feb 19, 9:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.
Previously : In Gymchat 235 we discussed Supplementation for Focus & Stress Relief (with Examine.com 's own Kurtis Frank and Personal Trainer (and Strength Athlete) Josh Hewett ). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here .
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
via SttB Articles http://ift.tt/1bZJ00u --- ( NB : Originally published on straighttothebar.com )
