This looks fantastic.
Making its way instantly to the top of my 'books to read' list is Stretching Your Boundaries - the latest offering from the inimitable Al Kavadlo . And as the name implies, Stretching Your Boundaries is Al's own thinking on the use of stretching with bodyweight training. Perfect.
Full review shortly; in the meantime though, here's a quick comment from the Amazon page to give you an idea :
What is fantastic about this book is the first part - a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone.
NB : the links above are for the Kindle edition; a paperback version is available over on the Dragon Door site.
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via SttB Articles http://ift.tt/Mwv4Fp --- ( NB : Originally published on straighttothebar.com )
