During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
- DIY Ice Wall : Looking for a DIY Equipment challenge? How about building your own Ice Wall .
- Fitness Clothing, Wearables & Apps : More entrants to the workout clothing and fitness devices spaces : the OMsignal , the Archos Activity Tracker and of course Fitbit's new iOS app ; which doesn't require a separate device at all, other than the 'phone. Good stuff.
- Vitamin D 'Boosts Child Muscles' : Some very interesting research at the University of Southampton looking at the connection between Vit D and muscle fibres . Nice one.
- Meet Jake Schellenschlager, the 14-year-old who can Lift Twice His Weight : Excellent.
We also talked about Back On My Feet (the charity using running to tackle issues such as homelessness), the 'Switching Off' of Aging Genes and a whole lot more. Keep up with the world of Health & Fitness in the Straight to the Bar Community on Google+.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2014/01/looking_at_week_ending_jan_5_2014/ --- ( NB : Originally published on straighttothebar.com )
