Fat loss. It's certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do?
This week we'll be discussing this fascinating area. Whether you're looking to do a little fine-tuning or shed a load of 'extra material', we'll detail precisely how to do that. Taking us through the entire process is Online Fitness Coach Vic Magary , joined by Personal Trainer Josh Hewett . If you've got questions/comments for Vic or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett
Topic : Fat Loss 101 (for Beginners / Intermediates)
When : Wednesday Jan 15, 9pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.
Previously : In Gymchat 230 we discussed the World's Strongest Disabled Man competition (with Strength Athletes and Personal Trainers Jeff King and Josh Hewett ). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. http://ift.tt/1dl1fTo
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