Just finished talking to a friend of mine about a knee injury, and we discussed the exercise progression that Josh outlines in this video. If you haven't seen it yet - and find yourself recovering from a spot of knee surgery yourself - it's well worth checking out.
Great progression.
NB : this video is part of the article 'How to Fix Your Knees ' over on Top Form Fitness. Nice one Josh.
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via SttB Articles http://straighttothebar.com/articles/2013/11/knee_rehabilitation_progression/ --- ( NB : Originally published on straighttothebar.com )
