High Intensity Training (HIT) - what exactly is it, and should it be part of your training routine?
This week we'll be explaining exactly what HIT is, and how everything works; as well as some of the fascinating research into this area in particular. Tackling this is Personal Trainer Chris Lutz , joined by Strongman & Personal Trainer Josh Hewett . If you've got questions for Chris or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Personal Trainer Chris Lutz and Strongman & Personal Trainer Josh Hewett
Topic : High Intensity Training - HIT
When : Wednesday Oct 23, 9pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.
Previously : Last week we held Gymchat 219 - Assessing Current Fitness Trends (with Adam Klymkiw and Josh Hewett ). Great discussion.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : we've got several fantastic discussions lined up for the next few months, details shortly. One of those is an area I'm intrigued by personally, the Future of Fitness. Fascinating topic.
To give you an idea of what we'll be talking about and why it's essential (especially if you're a fitness professional yourself, or planning to be), here's a quick primer . And if you'd like to join us on the panel, just drop Josh a line. We'd love to hear from you.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/10/gymchat_220_high_intensity_training_-_hit_chris_lutz/ --- ( NB : Originally published on straighttothebar.com )
