Some things work extremely well; others, not so much. When it comes to the world of fitness, how do you distinguish one from the other?
Covering this one - including a close look at several areas which are popular right now - is Personal Trainer Adam Klymkiw ; joined by Strongman & Personal Trainer Josh Hewett . If you've got questions for Adam & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Personal Trainer Adam Klymkiw and Strongman & Personal Trainer Josh Hewett
Topic : Assessing Current Fitness Trends
When : Wednesday Oct 16, 9:00pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
Previously : In Gymchat 218 we talked about Alternative Approaches to Exercise Prescription with Josh Hewett and Matthew Palfrey . Great discussion.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : In upcoming Gymchats we'll be talking to Mike 'The Machine' Bruce, Al Kavadlo and many, many others. Full details shortly.
If you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/10/gymchat_219_-_assessing_current_fitness_trends_adam_klymkiw/ --- ( NB : Originally published on straighttothebar.com )
