Your exercise routine. Which elements are set in stone, and which can simply be swapped for an alternative? And how exactly do you know what that alternative could - and should - be?
Diving in to this fascinating area is Strength Coach Matthew Palfrey , together with Strongman & Personal Trainer Josh Hewett . If you've got questions for Matt & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Strength Coach Matthew Palfrey and Strongman & Personal Trainer Josh Hewett
Topic : Alternative Approaches to Exercise Prescription
When : Monday Oct 10, 8am EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
Previously : In Gymchat 217 we talked about Underground Strength Training with Josh Hewett and Zach Even-Esh . Great discussion.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : In upcoming Gymchats we'll be talking to Mike 'The Machine' Bruce, Al Kavadlo and many, many others. Full details shortly.
If you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/10/gymchat_218_-_alternative_approaches_to_exercise_prescription_matthew_palfrey/ --- ( NB : Originally published on straighttothebar.com )
