Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
It was a great discussion; thanks to Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris . Much appreciated.
The topics covered were Strength Training for Young Athletes, Plyometrics, Time-Under-Tension, Muscle Fibres & Efficiency, Max Load vs Volume, Relative Strength, Progressive Resistance, Periodisation, Age & Training, Training Frequency, Recovery, Supplementation, Range of Motion and a whole lot more. Good stuff.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.
Absolutely free.
And if you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.
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via SttB Articles http://straighttothebar.com/articles/2013/09/video_for_gymchat_213_roundtable_-_how_to_get_bigger_and_stronger/ --- ( NB : Originally published on straighttothebar.com )
