It's fair to say that my diet's changed an enormous amount over the years. As has my thinking on supplementation.
If you're wondering what you should be taking, when and - perhaps most importantly - how to put them together in a way that will actually help you reach your goals - then make sure you join us for this one. Bodybuilder Paul Teixeira talks to Strongman & Personal Trainer Josh Hewett . Details below.
Details -
Who : Bodybuilder Paul Teixeira and Strongman & Personal Trainer Josh Hewett
Topic : How to Create an Effective Supplement Stack
When : Wednesday Sep 25, 9pm EST
How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.
Previously : Last week we held Gymchat 213, a roundtable discussion looking at How to get BIGGER and STRONGER . Great discussion.
On the panel were Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris . If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : In upcoming Gymchats we'll be talking to Zach Even-Esh , Mike 'The Machine' Bruce , Al Kavadlo and many, many others. Full details in the in the Strength & Fitness Newsletter .
And if you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/09/gymchat_214_-_how_to_create_an_effective_supplement_stack_with_paul_teixeira/ --- ( NB : Originally published on straighttothebar.com )
