No matter what your goals are, at some point you're going to be thinking of hypertrophy. Packing on a bit of muscle.
How exactly do you go about doing that?
This week we're going to be focusing on this very area - 'Hypertrophy 101 ' if you like. Helping us is Physique Transformation Coach Conor Kelly , together with Strongman & Personal Trainer Josh Hewett . If you've got questions, add them to the Google Doc. Details below.
Details -
Who : Physique Transformation Coach Conor Kelly , together with Strongman & Personal Trainer Josh Hewett
Topic : How to Gain Muscle
When : Wednesday Sep 18, 9pm EST
Questions : Post them here (please add your name if you'd like us to credit you on the show)
How : Watch the live stream on this page, or see the entire video afterward. Either way, we'll create the Youtube Player once the Gymchat starts.
Previously : Last week we held the first of the Gymchat Roundtables, looking at Training Approaches . Great discussion.
On the panel were Josh Hewett, Adam Klymkiw, Jason Paris, Chris Lutz and Kurtis Frank . And if you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : In upcoming Gymchats we'll be talking to Zach Even-Esh , Mike 'The Machine' Bruce , Al Kavadlo and many, many others. Get your questions ready.
If you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/09/gymchat_212_-_how_to_gain_muscle_with_conor_kelly/ --- ( NB : Originally published on straighttothebar.com )
