One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.
This week we'll be returning to our discussion on training approaches, focusing on the many aspects of fitness that accompany the lifting itself. What's your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights' sleep, how do you recover after a heavy session?
However you train, we'd love to hear about it. Join us for part five of the incredible How Do You ... series. Fantastic.
Helping keep us on track is Personal Trainer Kirk Fontaine. If you love talking about training (particularly the way you do things), join us on the Hangout. Details below.
Details -
Who : Personal Trainer Kirk Fontaine and You
Topic : How Do You...V
When : Wed Aug 7, 9pm EST (here's how to find out when that is in your timezone )
URL : We'll be announcing this shortly - both on the blog and in the Straight to the Bar Community on Google+.
How : Here are the details. Alternately, just mention to Kirk that you'd like to join us, and he'll help you get set up.
See you there.
Previously : In Gymchat 207 we talked about 'Body Transformation ', with Strength and Conditioning Coach Jason Paris and Personal Trainer Kirk Fontaine . Great discussion.
If you missed the broadcast, the video is available over on Kirk's Youtube Channel. That's also the best place to subscribe to the videos directly, and to see previous discussions.
If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/08/gymchat_208_-_how_do_youv/ --- ( NB : Originally published on straighttothebar.com )
