Thanks again to everyone who watched and took part in the discussion Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.
It was a great discussion; thanks to everyone who took part. Appreciated.
For more information on the work Dai is doing, swing by his site 'The Moose is Loose ' and see what he's up to on Facebook, Twitter and of course Google+.
Ready to transform yourself? Whether you're just starting out or have been training for years, grab the Straight to the Bar Strength Kit - an ever-growing collection of free resources that will help you become stronger, faster and in much better condition overall. Absolutely free. straighttothebar.com/strengthkit
via SttB Articles http://straighttothebar.com/articles/2013/07/video_for_gymchat_203_-_explaining_crossfit_principles_with_dai_the_moose_manuel/ --- ( NB : Originally published on straighttothebar.com )
